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Ann Wade/WadeintoFitness.com
Nov 274 min read
10 Holiday Health Tips to Keep Pounds Off & Energy Up!
Stick with your fitness routine as much as possible Just two days without exercise reduces your body’s efficient use of insulin. Mood and...
46 views
WadeintoFitness.com
Oct 141 min read
The Importance of Balance
Balance and agility are important to all ages and fitness levels. Yet balance is an often forgotten aspect of our physical fitness that...
4 views
WadeintoFitness.com
Oct 24, 20231 min read
FREE At-Home COVID-19 Tests
Beginning September 25, 2023 every U.S. household can again place an order to receive four more free COVID-19 rapid tests delivered...
38 views
WadeintoFitness.com
Oct 18, 20231 min read
Wellness Wednesday: Workshop, Health Screenings & Education
Know your risk. Stop by the Community Health and Wellness Center for a free diabetes, BMI, and, blood pressure screening. Engage with...
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WadeintoFitness.com
Oct 14, 20231 min read
Go take a hike!
Docent-Led Hikes on the Santa Margarita Ecological Reserve are a fun way to visit this special place which is not open to the public....
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WadeintoFitness.com
Oct 14, 20231 min read
Chocolate is good, but shoes are carb-free!
Just wade in - one step at a time. Small steps add up to big changes. It's education, fun, commitment, laughter, community, effort with...
38 views
WadeintoFitness.com
May 9, 20231 min read
Consistency pays off - big time!
Consistency pays off in many ways with fitness. Not only is it the #1 component to maintaining overall health, but with our classes it...
21 views
WadeintoFitness.com
May 9, 20233 min read
The Power of Meditation
Meditation has been used for centuries to enhance relaxation, mindfulness, and health. Today, it is gaining popularity as more and more...
43 views
WadeintoFitness.com
May 7, 20231 min read
Travel Wise - Improvise!
Stay healthy while you travel. (Note: This was recorded a year ago or so when there were still mask mandates which have since been...
37 views
WadeintoFitness.com
Jan 9, 20231 min read
FREE Specials!
Who doesn't like FREE? Here are some FREE offers just for you! New Students - download a coupon to get a class FREE! Take 10 classes in a...
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WadeintoFitness.com
Aug 15, 20221 min read
Our Winners!
Congratulations to our Free Drawing Winners! Our $100 first prize cash winner was Mark from our Healing Yoga class. Other winners were...
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WadeintoFitness.com
Jan 28, 20221 min read
Helping Others
Every year over the holiday season instead of exchanging gifts Wade into Fitness has a fun drawing to see which charity receives a...
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WadeintoFitness.com
Jan 28, 20222 min read
Yoga Fusion for Strength & Serenity - Video 6
Yoga Fusion for Strength & Serenity. Grow stronger with an adaptable yoga approach. Wade into Fitness is here to help you with a...
180 views
WadeintoFitness.com
Dec 31, 20212 min read
Yoga Stretches for the Back - Video 4
Yoga stretching for the back. Gentle yoga poses that help release the back. Wade into Fitness is here to help you with a holistic,...
84 views
WadeintoFitness.com
Nov 28, 20212 min read
Yoga Sampler Class - Video 3
Yoga sampler to welcome you to Wade into Fitness! We are here to help you with a holistic, integrative fitness and health practice....
177 views
WadeintoFitness.com
Jun 5, 20211 min read
Muscle Relief - It's a ball!
If you haven't yet used a simple ball to massage and release your muscles - you're going to love it! The relief is amazing. Our classes...
24 views
WadeintoFitness.com
May 24, 20211 min read
Sautéed Chickpeas - Great, Quick Snack!
1 Can Chickpeas (Garbanzo Beans) drained & rinsed 1 Tbsp Olive Oil To taste: Black Pepper Lemon Juice Smoked Paprika Turmeric Salt Garlic...
49 views
WadeintoFitness.com
May 18, 20211 min read
2 - Free Types of Newsletters
Wade into Fitness currently provides 2 types of FREE newsletters: (1) the first one is a periodic newsletter which is like a short...
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