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WadeintoFitness.com
Mar 7, 20181 min read
Group Fitness Better For Reducing Stress & Quality of Life
Working out together can lead to a 26% lower stress rate than working out on your own according to a recent study by the University of...
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Ann Wade, Wade into Fitness
Jun 9, 20151 min read
Accountability Partners: Power Up Your Fitness!
If you want to be successful in your fitness and nutrition goals, getting an “accountability partner” can help you stay on track! We see...
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