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Wade into Fitness
Mar 28, 20163 min read
Treat Your Feet Right! Get Good Shoes!
Let's face it, not being able to walk or workout without foot pain is a huge barrier to health and just enjoying your life! Supportive,...
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Ann Wade/WadeintoFitness.com
Jul 10, 20154 min read
The Ideal Fitness Dosage
A recently published study is shaking up the fitness world. The study by Dr. Peter Schnohr of the Frederiksberg Hospital in Copenhagen...
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