In today’s hectic, fast-paced world stress is everywhere and we have to deal with it on a daily basis. It affects everyone, but it...

Meditation has been used for centuries to enhance relaxation, mindfulness, and health. Today, it is gaining popularity as more and more...

UPDATE - All Wade into Fitness indoor classes are temporarily suspended due to public health concerns until we receive the "all clear"...

In this pod cast Beth Shaw, YogaFit Founder and Dr. Pam Peeke, author of 5 New York Times bestsellers, discusses the impact of trauma on...

How to turn it off and turn on the power of healing and true fitness! "The mind tends to send out messages of fear when faced with...