In this pod cast Beth Shaw, YogaFit Founder and Dr. Pam Peeke, author of 5 New York Times bestsellers, discusses the impact of trauma on...

"Evidence shows that aerobic exercise increases the size and function of the hippocampus, which may result in improved memory, a lower...

How to turn it off and turn on the power of healing and true fitness! "The mind tends to send out messages of fear when faced with...