Yoga Fusion for Strength & Serenity. Grow stronger with an adaptable yoga approach. Wade into Fitness is here to help you with a...

Yoga stretching for the back. Gentle yoga poses that help release the back. Wade into Fitness is here to help you with a holistic,...

Yoga sampler to welcome you to Wade into Fitness! We are here to help you with a holistic, integrative fitness and health practice....

Gentle yoga for core and more Facebook Live click here. Bridge, spinal balance, knees to chest, bicycle and other ab strengtheners. I'm...

"First do no harm" is as true of our fitness practice as it is a principle of the medical community; we should always evaluate new diets...

October is National Breast Cancer Awareness Month. About 1 in 8 women will be diagnosed with breast cancer in their lifetime. The good...

Working out together can lead to a 26% lower stress rate than working out on your own according to a recent study by the University of...

See our latest newsletter! #FallbrookCA #Holiday #Newsletter #Exercise #FitnessFusion #HealingYoga #WadeintoFitness

In Italy the word "passeggiata" means a short, social walk taken after meals. George Washington University School of Public Health...

Telo-what?!* Super over-simplified: Telomeres help recreate a healthy copy of "you." Telomeres protect the end of your DNA chromosome...

Join us! Tomorrow, Monday, December 19th for Fitness Fusion or Healing Yoga (or both :) for a great fitness session and a joyful party...

*Cut you risk of getting a cold or flu IN HALF - exercise moderately to intensely for a minimum of 40 minutes daily. *Slash your chance...

Forget sitting still, movement is the new mantra. A new study from the University of Missouri found that even mild toe-tapping while...

Regular exercise, even 20-30 minutes, will counteract much of the cell damage fast-food consumption causes and protect you from...

Let's face it, not being able to walk or workout without foot pain is a huge barrier to health and just enjoying your life! Supportive,...

Well, what in the world is going on here?!! In contemporary sports medicine, true fitness is measured as VO2 max - or how well the body...

Get nature's exercise "high"! Exercise produces endorphins, norepinephrine, dopamine and serotonin - our body's natural feel good...

How to turn it off and turn on the power of healing and true fitness! "The mind tends to send out messages of fear when faced with...

The U.S. Surgeon General’s recommends you take at least 10,000 steps a day. Most people have no idea how many steps they’ve taken over...