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WadeintoFitness.com
Jan 28, 20222 min read
Yoga Fusion for Strength & Serenity - Video 6
Yoga Fusion for Strength & Serenity. Grow stronger with an adaptable yoga approach. Wade into Fitness is here to help you with a...
182 views


WadeintoFitness.com
Dec 31, 20212 min read
Yoga Stretches for the Back - Video 4
Yoga stretching for the back. Gentle yoga poses that help release the back. Wade into Fitness is here to help you with a holistic,...
85 views


WadeintoFitness.com
Nov 28, 20212 min read
Yoga Sampler Class - Video 3
Yoga sampler to welcome you to Wade into Fitness! We are here to help you with a holistic, integrative fitness and health practice....
177 views


WadeintoFitness.com
Mar 30, 20202 min read
Gentle Yoga for Core & More - Video 2
Gentle yoga for core and more Facebook Live click here. Bridge, spinal balance, knees to chest, bicycle and other ab strengtheners. I'm...
76 views


WadeintoFitness.com
Mar 25, 20201 min read
First Live - Video 1
Click link to see first hilarious Wade into Fitness Facebook Live video. Upstaged by my cat! Notice he even shows off a perfect downward...
82 views


WadeintoFitness.com
Mar 16, 20202 min read
The Positives In A Challenging Time
Breathe. Be in this moment. Remind yourself that in this moment, you are well. These yoga concepts help us keep our mind positive which...
29 views


WadeintoFitness.com link to Beth Shaw
Sep 19, 20191 min read
Healing Trauma & Stress w/ Yoga
In this pod cast Beth Shaw, YogaFit Founder and Dr. Pam Peeke, author of 5 New York Times bestsellers, discusses the impact of trauma on...
19 views


WadeintoFitness.com
Jan 8, 20181 min read
Wade into Fitness Gives Back
Wade into Fitness continued a 9 year tradition of including fun, health and giving back to our community this past holiday season....
40 views


WadeintoFitness.com
Nov 19, 20171 min read
Holiday Happenings!
See our latest newsletter! #FallbrookCA #Holiday #Newsletter #Exercise #FitnessFusion #HealingYoga #WadeintoFitness
11 views


WadeintoFitness.com
Jun 21, 20171 min read
Happy International Yoga Day!
Yoga has sooo many benefits. Many poses are even named after animals because they naturally do stretches that prepare them for healthy...
13 views


WadeintoFitness.com
Sep 13, 20162 min read
Relaxation & Meditation Tips
Our minds, like everything that comprises our bodies, are wonderfully set to protect us, but hypervigilance or a constant state of...
14 views

Ann Wade / WadeintoFitness.com
Dec 22, 20151 min read
Sharing with Others
Wade into Fitness enjoyed our last fitness & yoga classes of 2015 with celebration and sharing that joy with others. Instead of ornaments...
9 views


Ann Wade / WadeintoFitness.com
Dec 21, 20151 min read
Holiday Celebrations!
#WadeintoFitness #FitnessFusion #HealingYoga
3 views


WadeintoFitness.com
Nov 2, 20151 min read
Your Stress Levels Impact Your Children More Than You Ever Imagined!
Your Stress Levels Impact Your Children More Than You Ever Imagined! According to research conducted at University of Pennsylvania, more...
8 views
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