Stick with your fitness routine as much as possible Just two days without exercise reduces your body’s efficient use of insulin. Mood and...

Wade into Fitness continued a 9 year tradition of including fun, health and giving back to our community this past holiday season....

See our latest newsletter! #FallbrookCA #Holiday #Newsletter #Exercise #FitnessFusion #HealingYoga #WadeintoFitness

Join us! Tomorrow, Monday, December 19th for Fitness Fusion or Healing Yoga (or both :) for a great fitness session and a joyful party...