Meditation has been used for centuries to enhance relaxation, mindfulness, and health. Today, it is gaining popularity as more and more...

*Cut you risk of getting a cold or flu IN HALF - exercise moderately to intensely for a minimum of 40 minutes daily. *Slash your chance...

Our minds, like everything that comprises our bodies, are wonderfully set to protect us, but hypervigilance or a constant state of...

How to turn it off and turn on the power of healing and true fitness! "The mind tends to send out messages of fear when faced with...