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WadeintoFitness.com link to Beth Shaw
Sep 19, 20191 min read
Healing Trauma & Stress w/ Yoga
In this pod cast Beth Shaw, YogaFit Founder and Dr. Pam Peeke, author of 5 New York Times bestsellers, discusses the impact of trauma on...
19 views
WadeintoFitness.com
Mar 7, 20181 min read
Group Fitness Better For Reducing Stress & Quality of Life
Working out together can lead to a 26% lower stress rate than working out on your own according to a recent study by the University of...
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