Breathe. Be in this moment. Remind yourself that in this moment, you are well. These yoga concepts help us keep our mind positive which...

Your breath can be a useful tool to achieve a relaxed clear state of mind. Keep your emotions in-check and remain calm under pressure....

In this pod cast Beth Shaw, YogaFit Founder and Dr. Pam Peeke, author of 5 New York Times bestsellers, discusses the impact of trauma on...

Connection with nature has known health benefits. Two of these are in Fallbrook! Try a meditative walk for even greater health benefits....