Forget sitting still, movement is the new mantra. A new study from the University of Missouri found that even mild toe-tapping while...

Two minutes is the minimum amount of time you should walk each hour to reverse the dangers of sitting too long according to research from...

“More than 5 hours SITTING at a time is the EQUIVALENT OF SMOKING A PACK OF CIGARETTES!" says Dr. David Agus head of USC's cancer center,...