Telo-what?!* Super over-simplified: Telomeres help recreate a healthy copy of "you." Telomeres protect the end of your DNA chromosome...

*Cut you risk of getting a cold or flu IN HALF - exercise moderately to intensely for a minimum of 40 minutes daily. *Slash your chance...

Sleep deprivation can lead to obesity - sleep-deprived brains crave food they do not need. A study published in February 2016 in the...