Breathe. Be in this moment. Remind yourself that in this moment, you are well. These yoga concepts help us keep our mind positive which...

UPDATE - All Wade into Fitness indoor classes are temporarily suspended due to public health concerns until we receive the "all clear"...

In this pod cast Beth Shaw, YogaFit Founder and Dr. Pam Peeke, author of 5 New York Times bestsellers, discusses the impact of trauma on...

"Evidence shows that aerobic exercise increases the size and function of the hippocampus, which may result in improved memory, a lower...