Consistency pays off in many ways with fitness. Not only is it the #1 component to maintaining overall health, but with our classes it...

My family has enjoyed this recipe for many years. I'm told it is served as a side dish in India, but it makes a quick, yummy breakfast as...

Acknowledging the importance of fitness for ongoing well being during the pandemic, California's Governor has stated that "to promote and...

I believe the present times calls for us to be “Semper Gumby.” As a yoga and fitness teacher you may think I'm referring to some flexible...

Calculate your Body Mass Index (BMI). BMI is an estimate of body fat based on height and weight. For most folks its a good starting point...