Stick with your fitness routine as much as possible Just two days without exercise reduces your body’s efficient use of insulin. Mood and...

Yoga Fusion for Strength & Serenity. Grow stronger with an adaptable yoga approach. Wade into Fitness is here to help you with a...

Yoga stretching for the back. Gentle yoga poses that help release the back. Wade into Fitness is here to help you with a holistic,...

Yoga sampler to welcome you to Wade into Fitness! We are here to help you with a holistic, integrative fitness and health practice....

My family has enjoyed this recipe for many years. I'm told it is served as a side dish in India, but it makes a quick, yummy breakfast as...

Acknowledging the importance of fitness for ongoing well being during the pandemic, California's Governor has stated that "to promote and...

I believe the present times calls for us to be “Semper Gumby.” As a yoga and fitness teacher you may think I'm referring to some flexible...

Most days getting 10 fruits/veggies can be challenging so we need to start at breakfast. This omelet makes me feel great with hours of...

Gentle yoga for core and more Facebook Live click here. Bridge, spinal balance, knees to chest, bicycle and other ab strengtheners. I'm...

Click link to see first hilarious Wade into Fitness Facebook Live video. Upstaged by my cat! Notice he even shows off a perfect downward...

Berries are loaded with nutrients, but can it get any better than this sauce on pancakes, etc.?

Delicious High Protein Pancakes!

Breathe. Be in this moment. Remind yourself that in this moment, you are well. These yoga concepts help us keep our mind positive which...

UPDATE - All Wade into Fitness indoor classes are temporarily suspended due to public health concerns until we receive the "all clear"...

FREE Health Check Ups after morning Fitness Fusion class Second Wednesday of each month at our Fallbrook Community Center. Blood...

"First do no harm" is as true of our fitness practice as it is a principle of the medical community; we should always evaluate new diets...

Fall 2019 marked the 10th anniversary of Wade into Fitness classes at Fallbrook Community Center! To celebrate - those who come to any 10...

October is National Breast Cancer Awareness Month. About 1 in 8 women will be diagnosed with breast cancer in their lifetime. The good...

Learn this year's fun routine! We celebrate a day early with a "Beauty of the Dance/Bounty of the Earth" Friday July 27 w/ Fitness Fusion...

Working out together can lead to a 26% lower stress rate than working out on your own according to a recent study by the University of...