Your workout sweat is believed to have benefits for the skin! Perspiration is thought to act as a prebiotic for your skin microflora...

Wade into Fitness continued a 9 year tradition of including fun, health and giving back to our community this past holiday season....

See our latest newsletter! #FallbrookCA #Holiday #Newsletter #Exercise #FitnessFusion #HealingYoga #WadeintoFitness

In Italy the word "passeggiata" means a short, social walk taken after meals. George Washington University School of Public Health...

Telo-what?!* Super over-simplified: Telomeres help recreate a healthy copy of "you." Telomeres protect the end of your DNA chromosome...

Join us! Tomorrow, Monday, December 19th for Fitness Fusion or Healing Yoga (or both :) for a great fitness session and a joyful party...

*Cut you risk of getting a cold or flu IN HALF - exercise moderately to intensely for a minimum of 40 minutes daily. *Slash your chance...

Forget sitting still, movement is the new mantra. A new study from the University of Missouri found that even mild toe-tapping while...

Oct 5 (Wed) 10AM-12PM Monthly First Wednesday FREE Outreach at the Fallbrook Community Center: Offering Easy Access to Health & VA...

Our minds, like everything that comprises our bodies, are wonderfully set to protect us, but hypervigilance or a constant state of...

We are all winners when we take care of our bodies, but our special 'Thank You' drawing winners are: Charlene Fedorchak - $50 Gift...

You are at the heart of everything Wade into Fitness does. It's your class, your fitness family, your encouragement and best health!...

4-5 ripe Avocados (preferably Haas which has a more buttery consistency) 1 tsp lime juice 1 tsp Vietnamese chili sauce (I prefer...

National Dance Day is a campaign which encourages Americans from preschool age to senior citizen to embrace dance as a fun and positive...

Several of you asked what I use as a sweetener. I often use STEVIA (www.NuNaturals.com). Stevia is all-natural originating from a plant...

Inflammation in the body contributes to everything from arthritis to wrinkles. Why take a bunch of pills? Here’s an easy, economical,...

Regular exercise, even 20-30 minutes, will counteract much of the cell damage fast-food consumption causes and protect you from...

Greek Yogurt 5.3 oz --I like Fage 2% as modest fat assist us in feeling full and staying that way. Greek Yogurt also supplies protein,...

Sleep deprivation can lead to obesity - sleep-deprived brains crave food they do not need. A study published in February 2016 in the...

Two minutes is the minimum amount of time you should walk each hour to reverse the dangers of sitting too long according to research from...