Let's face it, not being able to walk or workout without foot pain is a huge barrier to health and just enjoying your life! Supportive,...

"Eating more than one hot dog a week can reduce life expectancy by 25-35%"(1)! Yikes! The International Agency for Research on Cancer...

* Dark greens - their phytochemicals will help sore muscles and begin muscle repair. * Brazil nuts for cell damage fighting selenium. *...

Wade into Fitness enjoyed our last fitness & yoga classes of 2015 with celebration and sharing that joy with others. Instead of ornaments...

#WadeintoFitness #FitnessFusion #HealingYoga

I'm excited to read some folks are working to bring "house calls" back to the medical profession and at fairly reasonable prices! For...

Give thanks; it's healthy! Gratitude helps prevent depression, fixation and adds joy to your life. It flows over on those around you (who...

Wade into Fitness and our family continue to do everything we can to support our active and retired military. We give a series of 5 free...

Your Stress Levels Impact Your Children More Than You Ever Imagined! According to research conducted at University of Pennsylvania, more...

This recipe is very high in nutrition, fiber, antioxidants, and a good source of protein, but your family doesn’t need to know - they'll...

Check out the calories and nutrition profile of the items you eat. http://nutritiondata.self.com/ #Information #FoodInformation #Food...

Well, what in the world is going on here?!! In contemporary sports medicine, true fitness is measured as VO2 max - or how well the body...

Get nature's exercise "high"! Exercise produces endorphins, norepinephrine, dopamine and serotonin - our body's natural feel good...

Regular practice of yoga and dance can reduce stress and improve memory and concentration. "A study conducted by a teacher of Andhra...

A recently published study is shaking up the fitness world. The study by Dr. Peter Schnohr of the Frederiksberg Hospital in Copenhagen...

How to turn it off and turn on the power of healing and true fitness! "The mind tends to send out messages of fear when faced with...

Enjoy a delicious, healthy, refreshing smoothie; try this recipe we've enjoyed on our retreats: 1 quart strawberries 6 fresh mint leaves...

Eat all your meals using small salad plates and bowls. Eat what you like and tell yourself you can go back for seconds. Chances are...

Find out how lifestyle and exercise choices can have a profound impact on how long you are expected to live! http://www.realage.com/ #Age...

If you want to be successful in your fitness and nutrition goals, getting an “accountability partner” can help you stay on track! We see...