Balance and agility are important to all ages and fitness levels. Yet balance is an often forgotten aspect of our physical fitness that...

"First do no harm" is as true of our fitness practice as it is a principle of the medical community; we should always evaluate new diets...

“More than 5 hours SITTING at a time is the EQUIVALENT OF SMOKING A PACK OF CIGARETTES!" says Dr. David Agus head of USC's cancer center,...