If getting healthier is one of your visions for 2020, Wade into Fitness is here to come along side and encourage you on that journey!...

"First do no harm" is as true of our fitness practice as it is a principle of the medical community; we should always evaluate new diets...

Our classes love ❤️ helping those in need! This year BJ McKeighan pulled the winning candy cane for our Fitness Fusion class donation &...

Fall 2019 marked the 10th anniversary of Wade into Fitness classes at Fallbrook Community Center! To celebrate - those who come to any 10...

In this pod cast Beth Shaw, YogaFit Founder and Dr. Pam Peeke, author of 5 New York Times bestsellers, discusses the impact of trauma on...

Connection with nature has known health benefits. Two of these are in Fallbrook! Try a meditative walk for even greater health benefits....

Mel Robbins, a top career & relationship expert, a criminal lawyer, and a married working mother of three shows you how to cut through...

October is National Breast Cancer Awareness Month. About 1 in 8 women will be diagnosed with breast cancer in their lifetime. The good...

Learn this year's fun routine! We celebrate a day early with a "Beauty of the Dance/Bounty of the Earth" Friday July 27 w/ Fitness Fusion...

As we look forward to the 4th of July and summer parties, it's a good time to remember the fitness of our skin. There is no such thing as...

Working out together can lead to a 26% lower stress rate than working out on your own according to a recent study by the University of...

"Evidence shows that aerobic exercise increases the size and function of the hippocampus, which may result in improved memory, a lower...

Your workout sweat is believed to have benefits for the skin! Perspiration is thought to act as a prebiotic for your skin microflora...

Wade into Fitness continued a 9 year tradition of including fun, health and giving back to our community this past holiday season....

See our latest newsletter! #FallbrookCA #Holiday #Newsletter #Exercise #FitnessFusion #HealingYoga #WadeintoFitness

Yoga has sooo many benefits. Many poses are even named after animals because they naturally do stretches that prepare them for healthy...

In Italy the word "passeggiata" means a short, social walk taken after meals. George Washington University School of Public Health...

Telo-what?!* Super over-simplified: Telomeres help recreate a healthy copy of "you." Telomeres protect the end of your DNA chromosome...

Both our holiday "Sharing with Others" winners, GLORIA THIES and HEIDI ATWELL, chose FALLBROOK ANIMAL SANCTUARY as the recipient of our...

Join us! Tomorrow, Monday, December 19th for Fitness Fusion or Healing Yoga (or both :) for a great fitness session and a joyful party...