*Cut you risk of getting a cold or flu IN HALF - exercise moderately to intensely for a minimum of 40 minutes daily. *Slash your chance...

Forget sitting still, movement is the new mantra. A new study from the University of Missouri found that even mild toe-tapping while...

Oct 5 (Wed) 10AM-12PM Monthly First Wednesday FREE Outreach at the Fallbrook Community Center: Offering Easy Access to Health & VA...

Our minds, like everything that comprises our bodies, are wonderfully set to protect us, but hypervigilance or a constant state of...

We are all winners when we take care of our bodies, but our special 'Thank You' drawing winners are: Charlene Fedorchak - $50 Gift...

You are at the heart of everything Wade into Fitness does. It's your class, your fitness family, your encouragement and best health!...

4-5 ripe Avocados (preferably Haas which has a more buttery consistency) 1 tsp lime juice 1 tsp Vietnamese chili sauce (I prefer...

National Dance Day is a campaign which encourages Americans from preschool age to senior citizen to embrace dance as a fun and positive...

So excited to read about UCSD Moores Cancer Center leading the way on experimental immune-system therapy for cancer that is showing very...

Several of you asked what I use as a sweetener. I often use STEVIA (www.NuNaturals.com). Stevia is all-natural originating from a plant...

Inflammation in the body contributes to everything from arthritis to wrinkles. Why take a bunch of pills? Here’s an easy, economical,...

Regular exercise, even 20-30 minutes, will counteract much of the cell damage fast-food consumption causes and protect you from...

Greek Yogurt 5.3 oz --I like Fage 2% as modest fat assist us in feeling full and staying that way. Greek Yogurt also supplies protein,...

Sleep deprivation can lead to obesity - sleep-deprived brains crave food they do not need. A study published in February 2016 in the...

Two minutes is the minimum amount of time you should walk each hour to reverse the dangers of sitting too long according to research from...

Let's face it, not being able to walk or workout without foot pain is a huge barrier to health and just enjoying your life! Supportive,...

"Eating more than one hot dog a week can reduce life expectancy by 25-35%"(1)! Yikes! The International Agency for Research on Cancer...

* Dark greens - their phytochemicals will help sore muscles and begin muscle repair. * Brazil nuts for cell damage fighting selenium. *...

Wondering how to fit your fitness in with the holidays & Wade into fitness on holiday break? Enjoy these easy "Yoga on the Go" poses from...

Wade into Fitness enjoyed our last fitness & yoga classes of 2015 with celebration and sharing that joy with others. Instead of ornaments...