Prevent Colds & Flu: Exercise & Meditate!
- WadeintoFitness.com
- Oct 24, 2016
- 1 min read
Updated: Apr 11, 2020
*Cut you risk of getting a cold or flu IN HALF - exercise moderately to intensely for a minimum of 40 minutes daily.
*Slash your chance of getting a cold or flu by 76%!!! Meditate every day.
Other big risk reducers: HHH - Hours of sleep (at least 7), Hand washing and Hugs! :)
Source: BHG.com