Stroll After Meal for Big Health Benefits!
- WadeintoFitness.com
- Apr 22, 2017
- 1 min read
Updated: Apr 11, 2020
In Italy the word "passeggiata" means a short, social walk taken after meals. George Washington University School of Public Health recently found taking just a 15-minute walk after each meal improves blood sugar levels for 24 hours!