Work Out Sweat Good for Skin
- WadeintoFitness.com
- Jan 13, 2018
- 1 min read
Updated: Apr 11, 2020
Your workout sweat is believed to have benefits for the skin! Perspiration is thought to act as a prebiotic for your skin microflora (Nutrition for your healthy bacteria). According to Kara Fitzgerald, ND Sandy Hook Clinic "working up a sweat two or three times a week should help keep your skin happy."*
*As quoted in BottomLine Personal 1/15/18