Aerobic Exercise - Don't Miss These Benefits!
- WadeintoFitness.com
- Jan 15, 2018
- 1 min read
Updated: Apr 11, 2020
"Evidence shows that aerobic exercise increases the size and function of the hippocampus, which may result in improved memory, a lower risk of depression, better stress management and a reduced risk of dementia." *
*As quoted by Julia DiGangi,PhD, American Fitness/Winter 2018