1 Can Chickpeas (Garbanzo Beans) drained & rinsed
1 Tbsp Olive Oil
To taste:
Black Pepper
Lemon Juice
Smoked Paprika
Turmeric
Salt
Garlic Powder
Heat olive oil on medium heat
Add Chickpeas
Sauté and add spices & lemon juice!
Can be kept in the fridge for up to a week for a quick, nutritious snack.
1/2 cup of Chickpeas contains about 7 grams of protein, 110 calories (olive oil adds about 35 calories per 1/2 cup serving), has no saturated fat or sugar, 7 grams of fiber (25% of RDA!) and contains notable amounts of Vitamin C, B6, Folate, Calcium, Iron, Potassium, Manganese, Magnesium and Omega Fatty Acids.